Thursday, July 19, 2012

Benefits of Vitamin B. Nutrition

Benefits of Vitamin B. Nutrition
As we know, vitamins are essential for our health, in our previous article we discussed the benefits of Vitamin A in this opportunity we will talk about the benefits we provide vitamin B.

Vitamin B is one of the vitamins that you should never miss because groupr other vitamins (B1, B2, B3, B5, B6. B7, B9 and B12), whose goodness is in different foods and keep people from suffering anemia, poor blood circulation, skin problems, etc.

A. - Vitamin B1 or Thiamine.
Excellent for mental agility and to combat depression, it helps the brain to absorb the glucose they need. Commonly found in cereals.

2. - Vitamin B2 or Riboflavin.

Is ideal for anemia, because it facilitates the production of red blood cells. All green vegetables have vitamin.

3. - Vitamin B3 or Niacin.

Is responsible for reducing bad cholesterol in the blood. Its deficiency causes bad breath and nervous system problems. In the chicken, tuna, lean meat and some vegetables like broccoli and tomatoes we can find.

4. - Vitamin B5 or Pantothenic Acid.

Generates iron in the body and helps to overcome migraine and stress. It is found mainly in eggs.

5. - Vitamin B6 or pyridoxine.

It helps us maintain good immune and nervous systems. helps us not to suffer from kidney stones, this vitamin is located in fruits, will be the best ally.

6. - Vitamin B7 or Biotin.

Contributes to the growth of hair and nails. Moreover, delays aging of the skin. The liver and fish are rich in this vitamin.

7. - Vitamin B9 or folic acid.

Play a vital role during pregnancy, because it helps the healthy growth of the fetus. Found in almonds and spinach.

8. - Vitamin B12 or cobalamin.

The brain, memory, heart and nervous system need to function properly. All meats come with this vitamin.

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