Need a quick snack? The best part of these individual snacks is that they are only 10 calories per item. What this means, is you can mix and match several to make a 50 calorie snack, or even combine 20 of them to build a 200 calorie meal. Some of them are a bit strange, since there are half a nut, etc. But obviously it gives you a good idea of what the calorie intake is of what you eat. Love this idea and it’s all about mixing and matching. Plus, it’s a great way to satisfy a sweet or salty craving.
Oh, and yes, I did the research on every single one of these and verified them. Obviously I am sure there are dozens more and if you know of any, share in the comments, please. It will help all of us.
Fruit & Veggie Treats (Clean Eating Choices)
- 2 large strawberries
- 3 cherry tomatoes
- 1/2 cup cucumber slices
- 1/4 of a Kiwi
- 1/4 cup cauliflower
- 12 & 1/2 blueberries
- 1 apple slice
- 3 green grapes
- 2 melon balls
- 10 raspberries
- 1 8″ celery stick
- 3 & 1/2 1″ watermelon cubes or balls
- 2 & 1/2 baby carrots
- 1 orange segment
- 3 red grapes
- 1 3″ pickle
- 11 pieces shelled edamame (soybeans)
- 1 1″ square pineapple
Nut & Seed Treats (Clean Eating Choices)
- 18 roasted & salted sunflower seeds
- 1 cashew half
- 2 & 1/2 pistachios
- 1 & 1/2 almonds
- 1 pecan half
- 20 roasted & salted soy nuts
Crackers, Cereals & Chip Snacks
- 1 Sunchip
- 4 goldfish crackers
- 1 animal cracker
- 2 Teddy Grahams
- 1 mini vanilla wafer
- 1 reduce fat Pringle chip
- 1 Tostitos Chip
- 42 Cheerios (that’s AWESOME!)
- 2 baked Cheetos
- 1/3 cup of air popped popcorn (not microwaveable)
- 1 Wheat Cracker (Wheatables)
- 10 Wehat Chex
- 2 Fritos
- 1 large cheeze-it cracker
- 1 shoestring french fry
- 1 Snyder’s of Hanover pretzel nibbler
Candy & Dessert Food Snacks (Consume in Moderation!)
- 4 & 1/2 mini marshmallows
- 1 entire container of Jell-O sugar-free gelatin snack
- 4 semi sweet chocolate chips
Combine multiple items to create a Trail mix to take a long with you on the go.
