Lose weight without flaccidity: Tips

One of the greatest fears of manking a diet is sagging. Not only looks bad, but that affects the skin and tissues.

What to do to avoid the flabby skin?

The solution is simple: do diet with exercise, a firm body is achieved only with difficulty, but also contribute the following:

Avoid miracle diets

Dissociative like dieting or a single food. While they may make the "miracle" to make you lose weight quickly and do not succeed, the lack of nutrients that provide health deteriorate the skin.

Do not stop eating

If your diet is not only unbalanced, but also restrictive, forget it because you are potential victims of the rebound effect.

Do not stop eating proteins

Proteins contribute to the production of collagen and elastin, which contribute to the strength and recovery of tissues, and prevent loss of elasticity.

Eating Healthy fats

Omega 3 and omega 6-present in nuts, fish and olive oil - are necessary for cell regeneration and the absorption of vitamin A that protects tissues.

Hydrate

Drink plenty of water a day allows the circulation of blood, which favors the supporting tissues of the body.

Now to get down to work together for a good figure to look and be healthy, everything is a matter of deciding and being disciplined.

275-calorie recipe: Recipe for Christmas

This recipe for turkey with cheese steaks could also include Christmas dinner, accompanied by a salad to make a meal a little more powerful for your guests.

These fillets provide only 275 calories per person makes 4 servings. It's easy and quick to make since it takes place in microwave is a great way to spice up the turkey meat to sometimes be a bit dry, but it is a very low fat meat, and very well prepared rich.

Ingredients:

4 turkey steaks
2 teaspoons white mustard
45 gr. grated Gruyere cheese
10 gr. butter
Salt and pepper
Lemon

Preparation

Place the fillets in a microwavable dish. Season with salt, spread with mustard, butter and top with Gruyere cheese.

- Enter them in the microwave and cook for 8 minutes.

- After the firing, according to program the microwave grill and let the steaks a couple of minutes.

- Finally add a little lemon and ready to serve.

It is important that the turkey fillets are consumed when cooled hot because they lose much of its flavor.

Peruvian Recipes, escabeche de pollo, tips for cooking

Peruvian Recipes, escabeche de pollo, tips for cooking

INGREDIENTS

more Servings: 6

6 chicken pieces
5 onions
5 green chillies, seeded and deveined
1 cup vinegar
1 / 2 oil cup
1 / 2 teaspoon ground red pepper sauce
2 teaspoons minced garlic
1 bay leaf
1 pinch cumin
1 kg of sweet potato
3 hard boiled eggs
6 olives
Salt and pepper

PREPARATION
1.Boil the chicken with one halved onion, salt and bay leaf.

2. In a saucepan boil 4 green peppers.After 10 minutes, drain and blend.

3. Cut remaining 4 onions lengthwise into strips a bit thicker and the remaining green pepper into thin strips.

4. In a pan heat oil and fry the onion and chopped green pepper. When transparent, add garlic, green pepper liquid and panca chili powder. Add the vinegar and season with salt, pepper and cumin. Let the fire a few minutes to integrate flavors.

5.Pour sauce over chicken and let stand until cool. Serve with sweet potato, boiled egg and olives.

A box of apples was sold for more than $ 12 000 in Japan

A box of apples was sold for more than $ 12 000

(Photo: ANN News)

A box of apples was sold for more than $ 12 000

It is clear that the preference for purchasing exclusive items have become very popular lately, especially those relating to food and drink.

Recently sold a bottle of wine to $ 232,692 , and a cake prepared to celebrate a birthday of John F. Kennedy for more than five thousand dollars.

Now it has auctioned off a box with 28 apples Esashi one million yen ($ 12,130) in Iwate prefecture in Japan. This would amount to more than $ 400 per acre, reports the website Japan Probe .

Of course, this kind of apple does not usually sold at a price so outrageous. EThis was the first auction of the season, so the winner has paid for the prestige of being able to claim ownership of the first sale of the box.