Saturday, July 16, 2011

Light Recipes. Chicken Caesar Salad

Light Recipes. Chicken Caesar Salad
On this occasion we were very secilla this recipe to make and especially delicious. this recipe is ideal for those who are on a diet to lose weight or for those who like to keep your figure.

This recipe is for 2 people and has approximately 289 calories per serving, I hope you can do and enjoy it as me.

Ingredients: 2 people

  • 180 g (6 oz) cooked chicken breast, boned, skinned and chopped
  • 4 cups romaine lettuce into large pieces starting
  • 2 tablespoons grated Parmesan cheese
  • 4 tablespoons white vinegar
  • 3 tablespoons water
  • 3 teaspoons olive oil
  • 1 teaspoon lemon juice
  • Black pepper
  • ¾ teaspoon Dijon mustard
  • 12 Dietary toasted bread croutons
  • 2 cloves crushed garlic


Mix chicken, lettuce and Parmesan cheese in medium bowl. Mix lightly.

Mix vinegar, water, oil, lemon juice, pepper, mustard and crushed garlic. Add the lettuce and mix well.

Sprinkle croutons on top.

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