How to cook roman Fish Style, easy recipe

How to cook roman Fish Style, easy recipe

INGREDIENTS:
6 fish fillets
2 eggs
1 / 2 ball of mozzarella into slices
1 tza bread crumbs
Salt and pepper
Salsa:
4 ripe tomatoes cut into strips
1 tza tomato sauce
1 tza water
2 garlic cloves, minced
1 / 2 onion, chopped
Salt and pepper

PREPARATION:
1. Season the fillets, pass them in beaten egg and then bread crumbs. Fry and set aside.
2. For the sauce, make a dressing with the garlic, onion and tomato. Cook for 10 minutes and add tomato sauce and water, cook for 15 minutes to reduce liquid. Season with salt and pepper.
3. Place the fried noodles in a bowl and place on each sheet of mozzarella cheese and pour the sauce. Bake until cheese melts. Serve with white rice or french fries.

How to cook Teriyaki Fish

How to cook Teriyaki Fish.

Fish Teriyaki

INGREDIENTS:

6 fish fillets
Flour quantity
necessary
Salt and pepper
Salsa:
1 cup fish stock
5 tbsp soy sauce
3 tbsp honey
1 tbsp toasted sesame seeds
Cornstarch quantity
necessary

PREPARATION:
1. Season the fish fillets and roll in flour. Fry in vegetable oil.
2. For sauce, combine all ingredients and cook for 12 minutes.
3. Thicken with cornstarch diluted in water and add the toasted sesame seeds.
4. Serve the sauce over the fried fish, served with white rice.

Light Recipes. Lemon Chicken Low Calories

Light Recipes. Lemon Chicken Low Calorie.

This time we bring you a very healthy recipe and fat-free, allowing a balanced diet, healthy and balanced.

This recipe is ideal for those who like to stay as healthy, take note and get to work!



Ingredients:

• 2 skinless chicken breasts.

• 2 cloves garlic, crushed.

• 1 tbsp. Olive oil.

• Juice of 1 lemon and 1 tsp. grated.

• 1 tbsp. Fresh thyme, chopped.

• 1 tbsp. Olive oil.

Preparation:

Open the chicken breasts in half without getting to the bottom to get a bigger piece from each breast.

Mix the remaining ingredients and add the chicken on all sides, and leave covered with plastic wrap in the refrigerator for 20 minutes to marinate.

In a hot pan add the olive oil and cook chicken breasts until they release their own juices.

Serve immediately.

Light Recipes. Light Apple Ice Cream

Light Recipes. Light Apple Ice Cream

Ice cream is usually one of the prohibited items in any low calorie diet. Of course, as long as you do not choose the correct option. There are many alternatives that can afford to indulge without any guilt. Indeed, this light cream apple can be a great alternative as well as being quite simple to prepare at any time of day.










Ingredients:

• Three apples

• 200 grams of nonfat cottage cheese type Philadelphia

• The juice of half lemon

• Sweetener to taste

• Cinnamon

Preparation:



Cut apples into quarters previously peeled, remove seeds and bone. Cook in the oven at low heat until tender, with a little water and lemon juice.



When you are ready, place them on the glass of the mixer (with a little cooking juice) together with the cheese and the sweetener. Process until blended perfectly and takes the freezer or freezer, stirring occasionally so it does not crystallize. Serve apple ice cream with a light sprinkling some cinnamon.