Wednesday, November 9, 2011

¿Which are the benefits of Pork ?

¿Which are the benefits of Pork ?

The meat is a nutrient that is present in our daily diet because it is a major source of protein. But we must also take into account that in many cases amounts of fat gives us that we must keep in mind. This is precisely what has always been attributed to pork , which we kept out of our diet high in fat, considering that endangered our health. For this reason in this post we want to see other properties of pork.

Due to these considerations and the bad press that was created around this flesh, we created a breed of pig with less fat to be more healthy for the human body. In addition, the value placed on the Iberian pork raised outdoors with all-natural products, and numerous studies echoed the benefits of this meat for human health. So this time is going to stop your benefits.

Nutritional Benefits

First, before seeing the benefits it provides is necessary for us this means the nutritional value of pork. Like all meat food, we must keep in mind the high content of proteins of high biological value. Specifically, this type of beef contains an average of forty three per one hundred grams of product. This is necessary to emphasize its moderate fat content, which is smaller than people think, since the average is nine percent of the content.

These nutrients must be added doses of vitamins that gives us this kind of meat. We will highlight the thiamine, vitamin B6, niacin, riboflavin and vitamin B12. All of them needed to maintain proper health and get in the tissues that make up our body. To this we must add its high content of minerals such as iron, zinc, phosphorus, magnesium and potassium, necessary for the correct time to maintain body biorhythms.
Benefits for the body

It is true that pork is varied and its fat content depend greatly on the area that we are consuming. The part that gives us less quantities is back, you simply have around the three percent of fat. This is a very hearty and rich on the palate, easily digestible by the body and is very useful for our food.

Pork is also highly recommended in times of growth, since it is a food appealing to children because of their distinctive flavor. To this we must add its high protein content which is what helps us build body tissues and thus achieve a perfect development, both in childhood when we are growing, as when we are older and want to get a perfect muscular development.

Pork also help to keep us active and full of vitality, and it contains high doses of thiamine necessary to achieve proper assimilation of carbohydrates by the body. To this is added the important role that this substance at the time to strike a balance in the nervous system because it has an important role in proper functioning.

Potassium is also a necessary and essential mineral in the body. Specifically what is this mineral is responsible for the proper functioning of muscle and smooth running of the movements of the various muscles of the body, including the heart. For this reason, potassium brings us pork helps to maintain proper functioning of the body.

It is true that most of the fats that contain pork are saturated, so you will need to not abuse of this food. As we have always discussed in Viton, we should not demonize any food and do not necessary in our diet, since the ideal is the variety and a balanced diet that accommodates all kinds of food equally, we all bring significant benefits .

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